Women's Wisdom

When does our sanctuary become a prison?

The Universal energy right now seems to be calling us to "clean house" - both our inner house and our outer house. De-cluttering - inside and out. Thought I would share my philosophy of de-cluttering with you again, because it's worth repeating and because it was years in the making. Hope it benefits you in some way...

 

Through the Spiritual Cinema Circle, I watched a short film called Right Here, Right Now that was filmed in India. It was so interesting to see the streets, neighborhoods, markets and particularly the houses. In this neighborhood, the houses were small, plain, simple and what we Americans would consider fixer-uppers. And these people seemed happy with their homes.

 

On another day, I watched a wonderful PBS special, The Wild Horses of Mongolia, with Julia Roberts spending the week with a Mongolian family. These nomadic people live in a portable house (a yurt) and live off of the milk from their herd of horses and the meat from their sheep. Mongolia is bitterly cold, even when it’s not winter, so the people join together and really support each other. Again, they seemed happy.

 

Watching both of these pieces got me thinking about our American lifestyle and how much materialism is a part of our lives – especially our homes. So I wondered, when does our house serve us and when do we serve our house?

 

Of course it is wonderful to have a sanctuary to come home to; beautiful surroundings that we enjoy with family and friends. However, we all know people (maybe ourselves) who are caught up in the acquisition game – accumulating more stuff, bigger houses, etc. So when does our sanctuary become a prison?

 

I believe I have found the purpose for beautiful things, including a home. If a possession brings you joy or peace or a sense of beauty, then it is serving you. Having it amplifies and expands your energy – that is a good thing. If you walk around your home and find your Self immersed in the beauty, grateful to be there, then your house is serving you.

 

However, if you have possessions that no longer do anything for you, generating a neutral or negative energy then you are serving it. Having those items is actually restricting your energy. If your house constantly reminds you of lack or what needs to be done, it is draining your energy. Time for it to go.

 

Using the test of whether an object amplifies your energy or not, is a great way to de-clutter your home; and also a great way to determine if you really want to buy something.

 

So look around your house, take an inventory. How much of what you own is serving you? How much are you serving your possessions? Are you ready to let go of what is no longer serving you? (By the way, as you let go of the old, you are making room for new.)

 

Like the Mongolian people, we’re stronger when we support each other and band together. I’m here to support you in de-cluttering your life, stepping into your full potential and raising your consciousness. Contact me for a complimentary coaching session.

 

In Spirit,

 

Lauren

 

Say Yes to Success - Instead of Maybe

You may have noticed that Women's Wisdom has been quiet the last few weeks. Previously, we've been exploring our everyday beliefs, the ones we operate from, often unconsciously. I was inspired to go further than just talking about these beliefs, and find a way to help you SHIFT from the old beliefs, to new, empowering ones.

By partnering with a colleague of mine, Ann Ross, who is an EFT Master, we co-created a teleclass series to assist you in releasing - once and for all - old beliefs that get in the way of your success. That's what I've been working on for the last few weeks. So Ta-Da! We're announcing our first inaugural teleclass together - Say Yes to Success (Instead of Maybe).

So often we put conditions on our success based on our fears, beliefs, etc. We want to put an end to that. If you're willing to take a risk, albeit a small one, join us for this transformative teleclass on May 2nd at 1:15pm Eastern. Sign up and details are included below. I hope to see you there!

In Spirit,

Lauren

P.S. - While this may be Ann and my first teleclass together, I've been teaching teleclasses for over 7 years. I just love the energy of teleclasses - the group dynamics, the wisdom, the synergy, the co-creation and most of all, meeting people from all over the world!

Say "YES" to Success (Instead of "Maybe")

No-cost Teleclass - Wednesday, May 2nd at 1:15 pm Eastern

The Law of Attraction states that like attracts like and thoughts become things. As you think, you magnetically attract things which resonate on the same frequency. When you look at your life and see it as a mirror it will be obvious to you where you are not resonating with what you really want. We act as a beacon for all of our thoughts and feelings without exception and we receive what we put out.

So what if you could change your thoughts and beliefs around what is possible for you?

Simply deciding you are going to change them is a great step forward; "practicing" and being aware of changing your thoughts is laudable. However, if you are looking for permanent change and a clearing of your energy system, we have evidence over and over again what energy psychology can do for us. This is the missing link to the Law of Attraction.

EFT (Emotional Freedom Technique) changes your body's energy system and your physiology. You vibrate in line with what you want. Manifestation happens much more quickly when you are in alignment with the right vibration and feelings for what you want. There are no "ifs" or "buts" or "maybes"- it happens as a natural process. If you find it difficult to "allow" (one of the key principles of the Law of Attraction) you simply reduce or even eliminate the core belief that holds you back!

If you want to accelerate your success, break through the barriers that keep you from all the success you desire, or create the dream business you have always wanted that you KNOW you can create, join us for this f*r.e*e. teleclass!

Wednesday, May 2nd at 1:15 pm Eastern
Click here to Sign Up Now! or send a blank email to [email protected]

Don't worry if you can't make the call - you can listen to it later. Register now and we'll send you a link to the call recording shortly after the live call completes.

This teleclass will be transformational and fast paced and held with deep love and compassion. Are you willing to transform? Are you willing to release the negative beliefs that keep you stuck? Are you willing to take the next step?

Your Teachers/Facilitators:

Ann Ross (EFT master and international trainer) - Ann is an EFT Master, a successful executive and business coach, and an Associate Certified Coach with the International Coach Federation. For the past nine years she has facilitated change in peak performance and fulfillment coaching for people who want more from their lives, work and relationships. She now trains trainers and anyone in the helping professions, including doctors, psychologists, and psychotherapists in energy techniques. The courses are certified and accredited by the Association for the Advancement of Meridian Energy Therapies and integrate Gary Craigs "Guidelines for Trainers". She is an international workshop leader and travels regularly to South Africa as well as facilitating courses in the UK for entrepreneurs. Ann presented at the 1st International EFT Masters Conference in London in November 2006.

Lauren Lee (Master Spirit Coach and Women'sU President) - Lauren is a Spiritual Teacher, Master Spiritual Life Coach, Certified Prosperity Guide and Women'sU President. Her passion is empowering women to awaken their spiritual gifts and their Divine life mission. She specializes in supporting women who have had a career in corporate America (where there is not much room for soul) and found the courage to leave it. Creating a strong, synergistic partnership with her clients, Lauren helps her clients find their voice, their courage, their inner fire and their unshakable core so they can build their successful, passionate, purposeful life (and profitable business).

The Dream Squashers

It takes money to make money.

Anything worth having takes hard work.

You always have to work hard.

These are the beliefs I heard during a recent conversation with some of my friends who are also entrepreneurs. I noticed that speaking these beliefs did not empower the speaker, but instead seemed to create a feeling of defeat and hopelessness. These beliefs surfaced immediately following an inspired conversation about business visons and bold ideas. The beliefs had the effect of squashing the dream before it ever had a chance to become real. Squashed. Dead.

Let's take a closer look at these dream-squashing beliefs, for the sake of dreams everywhere.

It takes money to make money. Fact or fiction?

There are plenty of examples where some money has been used to make more money. That is definitely a possibility. But is it a requirement?

An event could be held to benefit a non-profit group with all services, promotions, advertising and even the location being donated and all labor provided by volunteers. No money required.

How about the dream of building a pottery retreat center? Needs are lodging for people to stay overnight. Options: Start with what you've got using existing lodging on the property or get sponsors to pay for building of cottages in exchange for advertising.

And what about bartering? There are several professional bartering networks around the country where people exchange services like massage, web design, PR, coaching, etc.

Maybe the more accurate belief is:  Making money takes an exchange of energy. (the energy can be in the form of dollars or time or labor or...)

Next belief: Anything worth having takes hard work. Fact or fiction?

This one's easy. So winning the lottery isn't worth having? Whew - that's a relief :D  Or when you receive a lovely gift from a good friend, it's not worth having because you didn't work hard for it? Really?

Next: You always have to work hard. Fact or fiction?

How do you define working hard? It is working at some task you don't like? Or one that is unpleasant? If you're doing something you enjoy, is it still working hard?

In recent months, my hardest working days have been spent getting dirty, hot/cold, hungry, sore muscles and worn out rescuing starving horses. The last rescue, I worked from 11am to 11pm, non-stop on my day off from my regular work. Did I work hard? You bet. Was it worth it? You bet! These horses were now safe, fed, and never to be hurt again. I never sleep better than when I've been 'all used up' making a difference and serving our fellow sentient creatures.

So I ask you again - If you're working hard (aka expending effort) doing something you love or that honors your values, is it still working hard? And if so, how do you discern it from working hard on something you don't enjoy?

One final note: it is not at all uncommon to have these dream-squashing (DS) beliefs surface immediately following the expression of a dream or a soul's desire. Coincidence? Not likely. These days, I look at these DS beliefs as confirmation of a big dream, a grand vision worth achieving. These DS beliefs also present a fabulous opportunity to clear out what is no longer serving you and definitely not serving your dream. It's just what you need to achieve your dream!

Until next week, In Joy,

Lauren

P.S. - Need some help clearing out and releasing those dream-squashing beliefs? Consider EFT - Emotional Freedom Technique - a fabulous tool for clearing out the old gunk quickly. And watch for my upcoming May Teleclass/Program co-created with Ann Ross, EFT Master, designed especially for Entrepreneurs. Space will be limited to ony 15 participants. More information on EFT, including a downloadable workbook, is available here.

What if you don't want to be Famous?

These days there is so much information on the Internet about how to get famous, get known now, be remarkable, find your niche, etc. And there's alot of GREAT information.

But what if you don't WANT to be famous? When I think of famous, I think of high-profile movie star or an appearance on Oprah. What if you don't want that kind of visibility and attention?

Maybe not wanting to be famous is a form of self-sabotage. Or maybe it's a result of being sensitive to judgment, attention and criticism. Or maybe it's just crazy.

Let's take a closer look...

Is it that you don't want success? Or is it that you want success on your terms?  I seriously doubt you want to be mediocre. Maybe what you really want is to make a difference. So is there a distinction between wanting your work to be known, but not necessarily YOU?

Let's take a real-life example. I'm passionate about Animal Rescue and specifically about addressing the pet overpopulation problem. It is unacceptable to me that we put 4-5 million cats, dogs, puppies and kittens to death every year in this country's animal shelters. On average, over 75% of the animals going into shelters - die. The only answer is Spaying and Neutering our pets, addressing the problem at the root . I want every pet to have a wonderful, forever home. EVERY PET!  This is WORK  I'm passionate about and work that I want to be FAMOUS and KNOWN - NOW.

In the name of this WORK, I would do alot to get it out there in public - taking the attention, being more visible, and being the advocate. I wouldn't do it it to promote myself; but I would do it to promote the WORK.  Note the distinction?

When you think about being famous or getting known now, what part of you responds? Does your ego jump up and say "Yes, that would be great!". Or does your mind jump in with some form of criticism or negativity? Does your heart expand or shrink? Do you get a knot in your stomach? All of these responses are valuable input and insight and clues as to what's important to you.

Maybe "getting famous" or "getting known" triggers some beliefs about what you will have to give up. Do you believe that to be successful, famous and known that you will have to give up your privacy and your sanctuary? Do you believe you will have a ton of obligations, responsiblities and commitments? Maybe you believe you will lose your free time and open space. Or that your calendar will be booked from dawn to dusk. Are these your beliefs about being famous? Or getting known? Or success? if so, then no wonder you don't want it! :D

My past experience with being known and being the expert (from corporate America) was that I was in  high demand. That part was OK. What was not OK was having people think I was the only one who could help them and not having the option to say NO. I was not in control of my own schedule. That leads to overwhelm and burnout.

So it is crazy to not want to be famous? Is it crazy to not want a media kit and press releases so you don't get asked to be on TV or radio? Does it make a difference if you promote your work vs. your Self?

Hmmm... This is a great opportunity to look at your beliefs around success, being known, and being famous. If they work for you and empower you - great! If they don't and are getting in the way of what you want then it's time to transform your beliefs. (See Resources section below)

Here's to your Success - whatever that looks like for you!

In Spirit,

Lauren

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RESOURCES:

If you're looking for great information on getting famous, getting known, picking your niche, or being remarkable, check out these resources:

Get Known Now - Suzanne Falter-Barns - www.getknownnow.com

Extreme Niche Marketing - Barbara Casey - http://www.extremeniches.com/

Article "Steps to Finding Your Ideal Business Niche" - http://www.newradiance.com/NicheMarketing.htm

Being Remarkable - Kendall Summerhawk - www.kendallsummerhawk.com

Make a Big Splash Selling Your Books on Amazon.com

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If you're ready to transform your beliefs, consider these resources:

Emotional Freedom Technique (EFT) - Master EFT Practitioner Ann Ross - http://www.newperspectivescoaching.co.uk/aboutus.html

Spiritual Life Coaching - Certified Master Lauren Lee - www.womensu.com
!NEW! BeliefBusters - starting August - Bust those Beliefs for Good!

WHO do you need to BE?

WHO do you need to BE to have the life and the work you desire?

I'm not talking about marketing strategies, or systems, or niches - I'm talking about what qualities, characteristics, strengths do you need to activate to have the life you want?

I've heard many people, including myself, talk about wanting a successful business, a profitable business and those same people honestly believing that they are ready for that success, right now. But are they really?

Here's a simple exercise to determine if you are truly ready to allow your life and business to become successful now. Read the exercise all the way through once and then close your eyes and do the exercise.

Take a moment now to intentionally connect with you body in this moment, in present time. Take in some deep breaths, each time with the intention of becoming fully present and being with your body.

Feel yourself relaxing and settling into your body. Feel your body relaxing into the chair. Keep breathing deeply.

When you feel relaxed and connected with your body, notice it for a moment. Is there any part of your body you become aware of? How does your body feel, in general? If you can sense your body, then you're ready for the next step. If not, keep breathing deeply and relaxing until you can connect with your body and feel it.

Now that you're connected to your body, allow yourself to imagine your successful business or successful life. Imagine all the business coming in, all the customers you're serving, the income, your schedule, etc. Or imagine your life the way you want it, with all the rich details, including what your days are like. Keep imagining it until you can feel it in your body. Add details until it feels real.

Then ask your body if it is ready for this success. Observe your body. Does it stay in the expansive place of your ideal business/life? Or does it constrict or become tight somewhere?

If your body stays expansive, then you are most likely ready for success, as you've defined it, now. If your body gets tense, then your vision of what you're wanting is most likely in conflict with some other part of you.

WHO do you need TO BE to have the life you're wanting?

Maybe you need to be courageous, adventurous and a risk-taker. Or organized, systematic and disciplined. Or maybe you need to be inspirational, motivational and a public speaker. Maybe you need to be able to handle chaos without losing your center. Get the idea?

Knowing WHO you need TO BE and activating those qualities within yourself will bring success TO YOU. It will allow you to realize your vision.

BTW, if you're not sure WHO you need to be, keep focusing on your vision of your ideal life/business. You will attract the resources and experiences to activate those qualities within yourself.

Until next time, take good care of your Self -

In Joy,

Lauren Lee
Master Spiritual Life Coach
Certified Prosperity Guide
Women'sU CEO
www.womensu.com

Make a Donation

If you received value from the information on this site; and would like to support the cause by making a donation, please use one of the options below. The amount of your contribution is your  choice, whatever you're inspired to contribute.   

Your contribution is greatly appreciated!

Your donation affirms my purpose, my mission and my calling to make a difference and to leave the world a better place. It inspires me to reach more women and remind them who they TRULY ARE!

Thank you for visiting, thank you for reading, thank you for the glorious Spirit that you are!

In Gratitude,

Lauren

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Lauren Lee
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Brenham, TX  77833

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Thank you for your support and encouragement!

Organic Business Building

Organic Business Building - Is that a contradiction in terms?

If this is a term or experience you're familiar with , then how do you define organic business building?

Webster defines ORGANIC (or-'ga-nik) -

3 a: of, relating to, or derived from living organisms
4 a : forming an integral element of a whole : FUNDAMENTAL
  b : having systematic coordination of parts : ORGANIZED
  c : having the characteristics of an organism : developing in the manner of a living plant or animal

Building a business *organically* in my experience means having a plan to build your business AND going with what shows up - letting the business grow as a living organism.

It can be fun and exciting to go with the flow. It can also be quite challenging seeing your beautifully designed plan go out the window.

Building a business organically means having alot of trust, listening to your Guidance, and taking action on what shows up.

Do you build your business *organically*? What does it look like for you? What do you like about it? What do you find challenging?

I'd love to hear from you!

In Spirit,

Lauren Lee
Master Spiritual Life Coach
Certified Prosperity Guide
Women'sU CEO
www.womensu.com 

A Woman's Worth

"{We are} examples of a current phenomenon among women: women who are here to tell the truth, raise the spiritual rafters, blow the roof off the paradigm that has ruled and oppressed us for the last few thousand years"

"There cannot be too many glorious women. There cannot be too many queens. There cannot be too much success." - from "A Woman's Worth"

What are you worth? You're priceless and it's about time you owned it!

In Spirit and Joy,

Lauren

Link: Women'sU - A Women's Center for Conscious Living

The Invisible Sign

"Whenever I meet someone,
I try to imagine {her} wearing an invisible sign
that says: make me feel important.
I respond to this sign immediately,
and it works wonders."
-Mary Kay Ash

Contributed by Stacy Thomas - Entrepreneur, Coach,
Mom Extraordinaire

It is argued that our greatest need today is to be heard, followed by
being validated. In our DOing culture, our rushing around, we rarely
take the time to deeply listen to each other, to acknowledge our
importance.

By focusing on the other person, looking for what's working for them,
what qualities the person is demonstrating, you become fully present
to the conversation. It is only by being in the moment, that you can
truly experience and enjoy the connection with the other person - this
is also where the 'magic' happens!

If you were in conversation with Mary Kay you would no doubt leave
the interaction feeling better than when you entered it. You would be
touched by the interaction. What a gift! What a legacy!

You can choose to leave a legacy of touching people, making their
lives better, just by being with you. Share a smile, listen deeply,
make them feel important. And you will be rewarded, in ways beyond
your imagination!

In Spirit,

Lauren Lee
Master Spiritual Life Coach
Women'sU President and CEO
www.womensu.com
Contact me about Women's Support Groups forming now!

A Key Factor in Your Success

"Relationships are a key factor in your success,
not because of what other people can do for you,
but rather because of who you can become
by being in their presence."
   - Laura Berman Fortgang, in Take Yourself to the Top

Who are you when you are in the presence of your friends, associates,
mentors? Do you like who you are? Are you courageous, genuine,
enthusiastic, more *you*?

It is an extraordinary gift to have friends and relationships that
empower you, strengthen you, *give you energy*. We're all familiar
with the people that drain our energy. Who amplifies your energy? Who
loves you not for what you do or do for them, but for *who you are*?

If you have people with whom you can be your true and authentic Self,
congratulations! If you don't, or if you would like more, make a
decision today to seek out people and a community for your Self. Just
by deciding, you will start to attract them into your life.

Feel free to email me the stories on the people you have/are
attracting into your life that energize you, inspire you and help you
shine your light brighter!

In Spirit,

Lauren Lee
Master Spiritual Life Coach
Certified Prosperity Guide
& Women'sU CEO
www.womensu.com
Contact me for a complimentary coaching session.